Monday, April 19, 2010

Earth Day Run 2010 - In Celebration Of Mother Nature


The running community celebrated Earth Day for 2010 last Sunday 18Apr10 with two running events in Metro Manila. One was held at the Fort Bonifacio in Global City Taguig which was the “Earth Run 2010” sponsored by Solar Sports Entertainment and the other was at the Mall Of Asia (MOA) dubbed “Earth Day Run 2010” sponsored by National Geographic Channel.

While both running events were dedicated for Mother Earth, they provided alternative to runners when it comes to registration fee. “Earth Run” had a very reasonable registration fee of P250 for 3/5km and P350 for 16/21km. On the other hand, “Earth Day Run” had a tariff of 3km/P500, 5km/P600 and 10km/P700 more than double the cost of the other event. Given the situation, I was very much delighted for the running community as a whole as they now have two events to select depending on their needs, satisfaction and financial willingness.
Days before the race it was clear that both events have exceeded their expected crowd. It was but a testimony that the running community is Metro Manila is becoming bigger and bigger. It was then my wish that both events succeed and deliver the trill and promise of their individual events.

As I can only be in one place, on this occasion I decided to enter the “Earth Day Run 2010” sponsored by National Geographic Channel. In the past months I have specifically targeted and entered races that have the minimum registration fee. On these races that I have participated, I found that they were handle properly although they have the very basic extras, however, in the end what matters most is that the satisfaction in running was fully addressed. This time, I intentionally selected an expensive event and also the lure that the event was sponsored by National Geographic Channel who is known for their advocacy in saving Mother Nature.

Race day came and our starting gun was scheduled for 5:30am I told myself to come early based on my past experience that parking at the MOA is a hassle and that the expected crowd turnout is more than what was expected. At 5:00am I together with my son and daughter-in-law were already at the MOA grounds looking for a parking area and at 5:20 we were still looking and queued to enter the parking lot. It was then that I decided to let my son park the car and proceed on foot to the starting line; otherwise, I and my daughter-in-law will be late for the starting gun. True enough, we reached the holding pen with only a minute to spare. I found myself position almost at the end of the crowd that was huge and quite a number. When the starting gun sounded, it took me almost 45 seconds to cross the starting line. This will more or less provide you with an idea on how many were the participants and these were only for the 10km category as the 5km was started at 5:40am and the 3km at 6:00am.

From 0km to 4km marker it was like running on obstacle race as you need to navigate yourself on the sea of runners who were trying to settle on their own pace of running. I found these quite odd, but on this occasion I actually did not mind it as I considered this event a “Fun Run” and there were a lot of novice runners. On most part of the race I devoted myself on “people watching” and seeing the fun and excitement on the sea and runners.


By 4km post, more or less runners of 10km have settled on their own pace and you have now a regulated stream of runners, however, when we reached 5km mark we were back at the starting area and need to complete another loop of the circuit. By then the 3km category was just released and I found myself to an even bigger number of runners that you have to struggle for your piece of the road. The 3km category used 1/3 of the single loop for the 10km category so that by the time you have freed yourself from the 3km runners you have joined the tail enders of 5km runners with whom you have to struggle and share the same route until finish line.
As mentioned earlier, on this occasion although I find it odd and difficult, I am not complaining, however, on serious events I do not think it is wise and proper to have categories from different events share the same loop or circuit specially if overlapping will occur and that attendance will be to the maximum. One special thing I took note of the event was that on all water stations they were using PAPER CUPS instead of the usual plastic cups. At least it conforms to the advocacy of the run itself.

After 01h06m38s from gun start I crossed the finish line for 10km and had the following statistical figures for the record;


I have not read any feedback from the “Earth Run 2010” but wish that the event was also a success. In the end Mother Earth should be the beneficiary. Let us all not only be aware of the importance of nature and Mother Earth, but, contribute to the solution of the problems that we are now experiencing.

Happy Birthday Mother Earth!

Tuesday, April 13, 2010

Run United For Wellness - Post Race Courtesy Service



It has been more than a month since "Run United For Wellness" and nothing much was expected from the sponsors and organizers other than the memory that the event was one of the most well attended (more that 8000 participants) and a well organize event during the 1st quarter of the year 2010.

Yesterday I received by delivery mail (I assume all properly registered participants received as well) an envelope from United Laboratories with the following;

A PERSONALIZED PHOTO DURING THE RACE



A FINISHER'S CERTIFICATE AND DATA ANALYSIS



A SOUVENIR EVENT MINI MAGAZINE




I have not in the past remembered that sponsors allocated a budget for post-race courtesy service. To UNILAB thank you for sharing your resources to the running community. We look forward to your event next year!!!

Sunday, April 11, 2010

Mizuno Infinity Run 2010 - A View From The Side Line



Sometime beginning March when I decided to participate at the Mizuno Infinity Run 2010 schedule for April 11, 2010 the registration for both the 15km and 10km were all filled up leaving only the 5km open for registration even a month prior to the event. I then decided to instead participate in the event as an spectator which will give me a rare opportunity to watch a race event on the side line.

As a spectator and part of those on the side line, I will not be commenting on how the race event was conducted but would instead wish to share three very important observations I have noticed that certain runners might find wisdom and correct their actions on future race event they might intend to participate.

(1) Running as a "Bandit"

The Infinity Run 2010 was a very well participated event. I just do not know what was the total number of participants on the three race categories, but, as I watched the wave of people that passed by where I was positioned (along Rizal Drive) it is safe to say that the event reached its maximum attendance. However, it was sad to take note that as you see runners duly registered with race bibs, there were as well a good number of runners running "without race bibs" which can only be assumed as "bandit runners". The Race Marshals even had a difficult time to weed out runners without race bibs and instruct them not to enter the finish line chute as it was only for the duly registered runners. The scene was quite embarrassing. Running is FREE but entry and running in a race event is NOT FREE. We could always run the same route as the race, but, we can always do so at some other time.

(2) Race Bibs To Be Pinned in FRONT Of Runners Singlet or Shorts

Watching the Race Marshals identify "bandit runners" approaching the finish line, they have called the attention of runners without race bibs to leave the chute and there were about twenty or so runners that either had their bib numbers at the back or even some had there numbers in their pockets. Wearing a race bib properly is one of the basic responsibility of a runner its position is in FRONT and visible at all times.

(3) Bringing a PET DOG To A Race Event

As a general rule it is not the proper venue nor the proper event to bring your pet dog to a race event. You might be attached so much to your pet, but, again there is a proper time and place to show off, exercise and train your dog. Definitely a Race Event is not the right place and time. There was a 5km runner who did so and even passed and entered the finish line chute. Surprisingly, the race marshals were stunned that before they could do something the runner with his dog were on their way to cross the finish line. On this issue, I would put more the blame to the organizers why such an incident did happen.

The above are but only minor observations which unless you are on the sideline you will not have the opportunity nor time to take notice.

I wish to share hereunder pictures during the race. From the sideline the Mizuno Infinity Run 2010 was a great success.





Tuesday, April 6, 2010

Getting Back On the Right Track


Vacation time is over! Back to reality! these are only but two phrases that we usually utter after long days of vacations. As we dread to go back to our individual endeavors in life, it is more difficult to revert to our usual physical workouts, exercises and daily runs and fight the temptation of laziness.

While I was able to run last Saturday and Sunday at the Fort, my state of mind would not accept them as getting back on my daily routine as these were still days during vacations. Therefore when Monday came I told myself that this will be the day to return to my daily morning run. But it was not meant to be. I was still suffering from the hang-over of the vacation and the mental pressure of rising in bed and putting on your running gears was too much for my corporal body. I eventually ended up returning to bed and giving in to the temptation of laziness.

Today, Tuesday I promised myself to fight the temptation. At 4am my alarm clock sounded and after taking my daily reading of blood pressure and blood sugar I immediately dressed up and proceeded to PSC Sports Arena (Ultra Oval) which is my usual daily venue for my run. At 4:41am I started my run, the first few steps were the heaviest, but, as you get into the groove, things became routine and just like a hamster it took me 25 laps to attain 10.32km distance running 75% at lane no.3. Details of my run as as follows;


Now I am back on the right track....... morning runs at the Ultra Oval.

Saturday, April 3, 2010

My Holy Week Mis-Adventures and Adventures



Months before the Holy Week I had already fixed my family plans for the occasion. Sometime December of 2009 I received a notice from my Cathay Pacific Marco Polo Club that I have 60000 miles which was due to expire by January of 2010 which needs to be book, otherwise, the mileage will be forfeited. The equivalent was a three round trip tickets Manila-Hong Kong. I then booked the family for the trip from 31March to April 4th 2010. Then hotel accommodation was conveniently fixed by me through Internet. When the final day of departure came on 31st March 2010, I knew that travel time to the airport will be traffic so I told the family that we better allow sufficient time for our departure at 1:30pm so we left the house at 11:00am by 11:30am we were already in the airport with plenty of time to spare. Ops then the shocker in my life hit me when we were just about to enter the check-in area, the 1:30pm was not the departure time but the arrival time in Hong Kong and the real departure time was 11:05am! We missed our flight! And the mistake was totally mine. In as much as the tickets were free and are only awards for frequent mileage, it has very limited seats for each flight. I need not pay any penalty and can sill rebook the trip until end of December 2010. In the respect it was not disheartening and was a great consolation to me. However, when I called the hotel to cancel my four nights booking I was informed that I need to pay for one night or US$120 for the cancellation, there was no choice but to accept. My wife and son were so disappointed of my mistake but after a while we all had a good laugh and made fun of ourselves returning missing a flight. Upon returning home we then decided to proceed after an hour rest to Tagaytay Highlands to spend a couple of days of substitute vacation.



I did plan to take my usual morning runs in Tagaytay, but, instead did a cross training in golf as I have missed the game for quite sometime. Surprisingly, I was still able to hit good shots although on the two rounds I played had a score of 98 and 97 which was way above my usual handicap of 18. For the whole day of Thursday and Friday it was more spent sleeping and eating with the daily “visita iglesia”

When we returned to Manila on Friday night, I was already feeling bloated for eating too much and could not wait to go back to routine morning runs. On Saturday 3Apr10 at 4:30am I was already headed to Fort Bonifacio. At 4:51am I was off and running with no fixed directional plan except to make a distance of 10 km. The first km was quite difficult with stiff muscle and heavy joints and became only comfortable after 3km. Then at 5.5km my stomach started grumbling I was then at Rizal Drive and fortunate enough to have a Jolibee store within the vicinity and immediate made my pit stop. I think I really did ate a lot the last two days that had to relieve myself along my run. Then back to running with no more untoward incident. By the way, the crowd at the High Street by 6am was quite large, it was also here that I was greeted by Cris Sabal and Aileen Tolentino who were both doing the training runs. I have the following recorded running figures for the day;



Easter Sunday, I plan to do the same run at the Fort. More or less this was how my Holy Week Adventures and Mis-adventures had been.

Happy Easter to all.

Monday, March 29, 2010

Shanghai China - Runners Paradise For A Street Run



(Click on picture to enlarge view)

I have in the past been to Shanghai China but have dedicated my visits more in playing golf rather than in running. However, when our company retreat and team building was scheduled for Shanghai China from 25-29th March 2010, I have promised myself to dedicate my early morning hours to running along the streets of Shanghai.

Weeks before the scheduled trip come through, I knew that the temperature will be between 5-8 degrees centigrade and will in itself a task to overcome. I therefore prepared and packed by cold running gears. I then visited the "Map Your Run" website to check on the possible routes to take considering the hotel we have booked ourselves during the stay.

On 26Mar10 the day after we arrived Shanghai, I woke up early at 5:00am. I immediately dressed up with my cold weather running gears, hydration belt and Gamin 310xt all set to make my initial run. At 5:42am I was off and running. For the first 5 minutes of the run it was like having a cold shock as the temperature then was at 2 degrees centigrade, God it was cold and it was penetrating not only my running apparel but all the way to my bones. I had then my apprehensions if I could continue with the run. Ten minutes into the run, I was beginning to feel the warming muscles and beginning to enjoy the scenery. It was then that I saw a number of runners also doing their early morning runs and the further I go the more I noticed that running in the streets on Shanghai is not an odd thing to do but is the usual thing to do. On other places abroad that I have done my usual morning run, I have to dedicate my running along the curbside and pedestrian alleys, however, in Shanghai it was a runners paradise as you can run safely using the BICYCLE LANE along the road. Although it is still street running, the pollution level is very low and clean, check on the pictures taken during the runs.

I have the following summary of figures for the three days I did my early morning runs in Shanghai;



I have used two different routes with one done twice and they appear on the Google Map as follows;




Shanghai is indeed a Runner's Paradise for a Street Run - Safe, Clean, and street friendly which surprisingly is still possible for a city of 22 million inhabitants. WIth the World Expo due to open on May 1, 2010 there will be a lot of visitors coming to Shanghai and I am sure there will be quite a number of runners of these visitors. The City of Shanghai has bigger package awaiting visitors who will try to run the streets of Shanghai. By then the weather condition will be a lot pleasant.

Sunday, March 21, 2010

The Green Miles - A Simple Running Event




This weekend two race events were held simultaneously, that of "Globe Run For Home" at Makati Central Business District and "The Green Miles" at MOA/Roxas Blvd. A month before the event I have decided to select the event that would be less participated by runners in view of either cheaper registration fee, lesser commercialism and media exposure.



Comparatively registration fee for Globe was P700 and P500 for The Green Miles. Globe being one of the biggest corporation in the country has all the advantage in financial support, commercial machinery and media exposure. For these reasons, I entered the 15K event of The Green Miles which was presented by UST batch 88.

I arrived MOA grounds and immediately felt the difference of a big and small event. The starting area, event grounds and logistical equipments were very basic and can not be compared to big races in the recent past. By 5:00am I already positioned myself at the holding area and was wondering how many participants the event will attract. I tried to see usual known faces to me but could not find any. My guess, they are all at the Globe Run For Home. Then out of no where, I was greeted by Patrick Concepcion (aka Running Shield) and not too long after I saw from a distance Jonel Mendoza (aka Bugobugo). Fifteen minutes before the race Piolo Pascual was called on the improvised stage for prayers and followed by the National Anthem. I was trying to size up the crowd at the starting area for the 15K and my best estimate is that there is no more than 500 participants for the 15K event. As the 10K, 5K and 3K event were to start after the 15K I did not see the crowd on these events but overall I would say the maximum for all events will not be more than 2000 participants.

At exactly 5:30am the 15K runners were released. It was only after the race had begun that I started to appreciate the simplicity and austerity of the event. The event has all the necessary components of a race event with sufficient hydration stations and marshals along the route. The best point that I would credit the event is the route at Roxas Boulevard. On this leg you cannot but help but notice the gigantic Sunday crowd at the Cultural Center Grounds who have improvised to use the drive way as an oval. The Roxas Bouvlevard boardwalk is a great sight to behold with families, friends, lovers and what have you doing their own exercise or just spending a nice Sunday morning with their love ones. At the junction of Aristocrat, there was an event being prepared, Dragon Boat Competition and Bike Race so the area was busy. With all of these happening in the boulevard the route was great and ideal. This is where I think the event excelled not of the route but by what is happening along the route.

The following is my running statistics for the event;


In the end what I can conclude is that the JOY and SATISFACTION of running is not reliant to the magnitude of an event but given the basic needs provided for a race event, i.e. Safety, Hydration, and Sanitation resultant CONTENTMENT and SATISFACTION is on how a runner personally dealt with his run in itself.

To Ian Alacar and his group congratulations even if the attendance is short of expectation the event was complete in its basic components.

Sunday, March 14, 2010

Tagaytay Highlands To Flamengo Resort Sta Maria Talisay



With no special or interesting road race scheduled for the 2nd weekend of March, it was again time to be innovative in my weekend run. I find it important once in a while to interject solo adventure runs either in metro Manila streets, nearby provincial roads or even trail runs which helps to rekindle my interest in running and enjoy the different sceneries along the road.



At 4:50am on Saturday 13Mar10 I started my run from Woodridge Yellowstone Condominium inside Tagaytay Highlands passing through the main gate of Highlands then to Tagaytay-Calamba Road, turning left to Tagaytay-Talisay Road. Half way along the Tagaytay-Talisay Road I took a little time out for some photo opportunity of the Taal Volcano and Lake. It was also at this time that daybreak was setting in. After about 5 minutes it was back to running until I reached Talisay-Laurel Road then turning right and after about a kilometer I arrived Flamengo Resort at barangay Sta Maria Talisay.

Details of run was registered on my Garmin 310XT withe the following details.




It was a great run and to complete the weekend adventure was an early morning dip at the Taal Lake. All refresh, I hope to be ready for another week of rigid work in the office.

Wednesday, March 10, 2010

Running - Dehydration And The Three Heat Illnesses



Have you been outdoors these last few days? It is HOT, terribly HOT! It is officially summertime and worst the El NiƱo has hit the country this year. Temperature has risen to a high of 36deg centigrade during mid afternoon and even 26-27deg centigrade early morning and 30-31deg centigrade just after sunset.

Running being already a part of our life and a way of living, we cannot just stop nor can we taper down our daily runs. However, we need to take care of our health which is our main and ultimate goal in running. For this reason, we need to know the different illnesses that can result from running (worst in racing) in hot weather condition. Only by knowing the different effects in our body will we be able to take prudent and preventive measures to avoid these heat related illnesses for us to continue running during the months from March to July.

DEHYDRATION is the most common heat related illness. An average person requires 8-10 glasses of water per day or about 300ml/day. A runner is required to drink fluid all day, not just during our workouts or races. He should not wait to drink fluid when he is thirsty. Thirsty is already a sign of dehydration. It is wise to drink 2-3 glasses (80ml) of fluid at least 30 minutes prior a workout or a race. Drink another 50ml of fluid just before start of activity. During the workout or race drink 50ml of water or sports drink every 15 minutes. If the activity will last more than 1 hour, it is best to take sports drink instead of water.

After a workout or a race it is of utmost importance to replace lost fluids during the activity. We need to take our weight before and after an activity. For every pound (lb) of weight loss during an activity we need to drink at least 650ml. Again sports drink is a better choice than water.

It is also prudent to AVOID coffee, soft drinks, tea and alcohol are substances that contribute to dehydration.

SIGNS OF DEHYDRATION are dark yellow urine, muscle cramps, nausea, dizziness, fatigue and lack of concentration.

Heat Related Illness
There are three primary heat related illnesses that are associated with running in hot weather. They are, in order of seriousness: heat cramps, heat exhaustion and heat stroke.

HEAT CRAMPS – caused by dehydration and loss of minerals. Not a life threatening illness, but can be painful. The symptoms are cramping muscles. Stop running and drink a lot of sports drink immediately. Massage cramping muscles.

HEAT EXHAUSTION – is a more serious illness which could lead to heat stroke. Symptoms include nausea, dizziness, goose bumps, extreme fatigue, weakness, weak and rapid pulse, heavy sweating, uncoordinated stride or vomiting. Stop running immediately and seek medical attention. Lie down with your feet elevated. Drink a lot of sports fluid and try to cool body with cold water or cold towel.

HEAT STROKE – extremely serious and can be fatal. If the symptoms of heat exhaustion are ignored, heat stroke is the resultant illness. On most cases, heat stroke is manifested by lack of sweating. The condition requires immediate medical attention. A runner suffering from heat stroke will be mentally incapacitated or unconscious. The runner should be moved on a cool place and his body cooled with towels soaked in cold water or ice until medical help arrives.

Know the above conditions so that you could take appropriate preventive measures running on hot weather condition and if and should such an illness befalls on you, know the actions to take. Have a safe summer running.

Monday, March 8, 2010

Run United - Hot Hot Hot



Run United 2010 sponsored by United Laboratories and organized by Runrio.com has been allover the media in the last month in their promotion for the run scheduled on 7Mar07. It was therefore expected that the race event would be participated by a lot of running enthusiast from all walks of life. Indeed when the race day came it was one of those well-attended race events. I do not have the exact the figures, but, it should be around the same number as that of the “Super Bods Run” just a fortnight.

Run United may not be cheap in its registration fee, but in my vocabulary it has delivered your money’s worth in all aspect of the race. Coach Rio has more or less championed race organization of this magnitude. Further, whatever short fall he has learned on his last race has done corrective action and improve on the issue. For Run United one outstanding improvement is that you have more than ample supply of bananas for all the 21k participants, which was practically on all hydration station. The previous long queue to collect your finisher’s medal and loot bags are a thing of the past. Dedicated stations for the different race categories in the collection of loot bags were provided. United Laboratories being big corporations were very generous in their giveaways as well as their overall budget for the race event. With more than enough funding and with a competent race organizer is equal to a successful race event. Congratulation gentlemen.

For my 21km output its was for 01h43m21s and burning 2040 calories. Details as per my Garmin 310xt as follows;



Great as the race maybe, I have two suggestions, which I hope Coach Rio and his team would consider.

Run United is the first race that we have held on the country’s official summer time. On normal days, it is not until the 4th kilometer mark does l I start sweating, however, yesterday was HOT really HOT. I was just reaching the 2km mark and I feel like taking a bath in my own sweat. It even got worst when the sun started to shine. When I crossed the finish line I felt drained and needed 30 minutes to recover before being able to do anything. There were more than enough hydration stations, but, I think during summer time please consider to run start the race on an earlier time maybe 4:45 for races of 21k and above category. Just only during summer time. I cannot but help wondering how my dear friends who run the BDM 102 also of yesterday managed particularly on their case, but that’s another story.

For the last two races, Coach Rio has used the same route at Fort Bonifacio. It is a good route, but maybe next time lets try another route just for variety purposes and new trill for the running enthusiasts.




Two minor suggestions, which I hope, will be taken in good light. Thank you to United Laboratories for sharing their finances to the running community and to Coach Rio and his team for a great work and effort. Congratulations.