Showing posts with label Trail Running. Show all posts
Showing posts with label Trail Running. Show all posts

Sunday, June 21, 2009

Men's Health ATR - A Race of International Standard




First things first! Overall rating for the Men’s Health All Terrain Race held today 21Jun09 at the Sta Elena Estate was “An Outstanding Success, a race organized and conducted to International Standards”. To the Sponsors Men’s Health Magazine, Sta Elena Estate and all other major and minor sponsors, your money’s worth was well spent! To the organizers Finishline.ph , the whole group of Coach Rio Dela Cruz you did it again, better yet, I would say that this is your best of the best. Congratulations to all of you.

(late posting 22Jun09 1200 hrs) - I received a comment on my blog from a certain LET GUIEB that he/she is personally aware that a participant in the race had their car opened and lost some personal belonging. To put matters on the right perspective, I deem it right to add this late posting in my blog and call the attention of FINISHLINE to investigate the matter and come up with a report and possible corrective measures to satisfy the needs of the running community)





From Parking arrangement, security, race starting line chute, water stations, support of Sta Elena Estate, photovendo staff, booths and the numerous marshals in the field it was a perfect set up. The route was challenging to beginners with a lot of twist and turns. The course track is more like a “Snake Trail Run” as could be seen on my Earth Google Map from my Garmin 405. This is one race that even though it was a trail run, it was next to impossible that a runner will get lost or be out of track as the trail was cordoned and marshals well positioned on critical points and/or on two way traffic sections.






Great as it was, two points that could further be improved would be (a) sound system – a much louder/bigger sound could be considered in the future to booster a festive atmosphere (b) further improvement of the trail course to include possible creek and muddy areas to lift the bar of course handicap. These two items are not complaints, but, only recommendation to further enhance the race standard. Even as early as now they have already announced the same venue for next year! Take a bow guys!






I have been to Sta Elena on numerous occasions, but, primarily as a golfer wherein Sta Elena is well known to have “fast greens” and “professional greens keeper for maintenance” so much so that their services has been used by various golf course s in the country. The trail route lives to the same level of standards that Sta Elena is known. A segment of the trail run was running alongside the fairway which was great. This is one time I can say that “I was out of bounce but well within the trail running rules with no penalty to take” great view of the fairway from a lost ball perspective on the out of bounced area!






I completed the 10K trail run in 01h20m54s nothing spectacular, but, it was a race worth the money and effort to travel. The crowd was great and seeing familiar faces was an assurance of being at home. My only regrets was that today was Father’s Day” so I have to leave as soon as possible and be with the family. To all the fathers that run today, that was our gift to ourselves a relaxing early morning run, no need to do the household chores today! That’s only today mind you.

Let us get spoiled for the day. Happy Father’s Day!

Tuesday, June 9, 2009

Preparation - My First Trail Run

Upon returning in Manila and having gotten into my normal daily routine it was eminent to come up with short term goals/plans for the remainder of the year to put reason and purpose for my daily training which is essential to sustain the enthusiasm in running/race walking.

Two forthcoming races has drawn my attention “The All Terra King Of The Mountain 10K Trail Run” scheduled for 13Jun09 at Timberland Heights San Mateo Rizal and “The Men’s Health All-Terrain Race 15K Trail Run” scheduled for 21Jun09 at Sta Elena, Sta Rosa Laguna. Organizers of both events have billed their respective trail Run as “best for beginners”.




I have never experienced “trail running” before and to put spice into my daily training routine I told myself “why not?”. There is always a first time and the only way to find out if “trail running” will be to my liking is to experience, immerse myself in the mud and try the hill climbs. Having mustered the will and decision to try the sport, I met with Coach Saturnino Salazar and my race walker friends Christian Dalida and Milbert Nabuab and invited them to join me on my initial trail run, all of whom were very supportive of this endeavour and will join me on my very first trail run. Last Sunday, 7Jun09, I went to ROX to register for “The All Terra King Of The Mountain 10K Trail Run”. Officially it is now a “go”.



In running the “shoes” as I have continuously blogged could be your “best friend” or your “worst enemy”. Running shoes for trail running is very different from road running or race walking shoes. As such, the first order of the day was to get myself a “trail running shoes”. I was at first contemplating on using my old running shoes, but, after reading a substantial number of reference articles in the web with respect to trail running, I finally decided to invest on a pair of trail running shoes, otherwise, I might just injure myself and or lose interest even before getting into the real action. However, I told myself to limit my required gears in trail running to the shoes and for all others gears to just make do of what I can find in my closet. At least should the sport be not to my liking, it is only the cost of the shoes that could have gotten into waste.

For those who are also interested to try “trail running” I would recommend that you visit the following link which shall be able to provide you with essential beginners information on the subject of trail running.

http://www.trailrunnermag.com/article.php?id=130&cat=5

As for what is stored ahead to be experienced at “The King Of The Mountain 10K Trail Run” please check on the photos and notes provided by Second Wind Running Store;

http://www.secondwindrunningstore.com/articles/typical-work-day-at-secondwind

Meantime, I shall keep you posted on how I did on my very first trail run. By the way, should there be any readers out there who are experienced in trail running, I am open to your wise inputs and suggestions.