Wednesday, October 6, 2010

Running A Therapy In Life

Everyman has his own favorite nook in a house where he spends most of his daydreaming, meditation or just passes the time. To me my favorite place is our sitting area with a panoramic view Metro Manila and even a view of the Corregidor Island on a clear and smog free day.

It was during one of my lazy time last weekend that a question pops out in my mind. “What is really the reason why a person gets hook-up into running?” I wanted to find an answer and I need not go any further and have only to find out from myself why I keep on running?

To better understand and explain matters let me first provide you the meaning of THERAPY which I think is the keyword.
From Wikipedia, the free encyclopedia
For other uses, see Therapy (disambiguation).
Therapy (in Greek: θεραπεία), or treatment, is the attempted remediation of a health problem, usually following a diagnosis. In the medical field, it is synonymous with the word "treatment". Among psychologists, the term may refer specifically to psychotherapy or "talk therapy".
Preventive therapy or prophylactic therapy is a treatment that is intended to prevent a medical condition from occurring. For example, many vaccines prevent infectious diseases. An abortive therapy is a treatment that is intended to stop a medical condition from progressing any further. A medication taken at the earliest signs of a disease, such as at the very symptoms of a migraine headache, is an abortive therapy.
A supportive therapy is one that does not treat or improve the underlying condition, but instead increases the patient's comfort.[1] Supportive treatment may be palliative care.
RUNNING is a THERAPY and the cheapest form at that. When I run, my inner self has the undivided attention as to my worries, problems, needs, and expectations may any or all of these be concerning a family member, a friend, myself or any person under the sun. It is during my run that I talk to myself and find solution or plan to address situations or just ignore situation at hand. It is my psychotherapy or "talk therapy".
Running has been my Preventive therapy or prophylactic therapy at it is then that I am able to evaluate and see things as they are. Running has been my An abortive therapy as in running I do plan corrective measures or just address the issues at hand. Running has been my supportive therapy while there are times or even most of the time, the things that goes into my mind do not actually get solve or do improve the issues at hand, however, my just talking to myself in running makes me open up to reality and see issues as they are. My state of denial is overcome making  me acceptable to the situation or just ignore the whole issue.

I tell you all runners talk to their own selves whenever they run, knowingly or not. I think by some unexplained chemical or biological reasons our body when put on the stress of running reacts by opening our mind and allows us to talk in within. Does this sound crazy or logical? To me it does and I think to most if not all runners. It is this very reason I think that makes running additive and high. It is a time to be on your own, a chance to talk one on one with oneself. You can be honest, realistic, open and acceptable to issues or just take the opposite stance of all the good characteristics and play the devils role without actually causing any immediate damage to anyone as everything is still only in the mind. It is a MENTAL EXERCISE. Running makes your mind awake and active either you like it or not.

On your regular run, begin with a short prayer and meditation of POSITIVE actions and dreams so that your mind would have been primed up for positive actions. Anyway, your run will not only test your physical well being, but, will keep your mind moving and wandering with each stride your make.

All these for what they say “sound mind and a healthy body”.


  1. Running is definetly theraphy. running makes it easier to face the challenges in life.

  2. i actually talk to myself while running