Training Log - August 2009

Eight months has passed by for the year 2009 and the only way to assess how things has moved on with respect to physical exercise for medical reasons and for the on going training of the different race plans is a review and analysis of a Training Log.

For the month of August total distance run was 224.90km duration of 28.5172hours and burned a total 0f 21,602kcal.





For the year, total distance is 2182.69km and a grand total of 6,898.73km since April 27, 2007.

Training Log - March 2009

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For the month of March 2009 I have the following accomplished figures to update to my Training Log;

Distance = 336.04 km
Duration = 43.7766 hours
Average Speed = 7.68 km / hr
Average Pace = 7.82 mins / km
Calories Burn = 29,214 kcal

Total distance covered since April 27, 2007 = 5,614.69 km

February 2009 - Training Log

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For the month of February I have the following figures to validate for my Training Log in preparation for the LA Marathon Race Walk Division scheduled for May 25, 2009;

February 1-28, 2009
Distance = 309.30 km
Duration = 36.9880 hours
Average Speed = 8.36 km / hr
Average Pace = 7.18 mins / km
Calories Burn = 28,053 kcal
Total distance covered since April 27, 2007 = 5,278.65 km