(Click Excel Sheet for enlarged view)
For the month of February I have the following figures to validate for my Training Log in preparation for the LA Marathon Race Walk Division scheduled for May 25, 2009;
February 1-28, 2009
Distance = 309.30 km
Duration = 36.9880 hours
Average Speed = 8.36 km / hr
Average Pace = 7.18 mins / km
Calories Burn = 28,053 kcal
Total distance covered since April 27, 2007 = 5,278.65 km
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