Having just arrived from Cebu, I knew I would not be able to join the POWER RUN which was schedule today 15Feb09 at the SM Mall of Asia. As such, I have to find myself a good Sunday run on my own.
Considering that I have already registered for the RUNew which will take place at Mckinley Hill at the Fort Bonifacio and having decided to do the 15K on Race Walk style all the way, I told myself to simulate a 15K Race Walk on the same site to be able to set a target time for next Sunday’s run.
(Click on the photo for an enlarged view)
At 5:02am and completed 15.9km in 02h06m17s for an average speed of 7.55km/hr with a pace of 7.94min/km and burned 1584 Kcal.
Accordingly, my 15Km time was 01h58m24s. Hopefully I should be able to duplicate and better yet target a finishing time of 01h55m00s on Sunday’s RUNew 15km Race Walk style.