Takbo.ph RUNFEST - Celebration Of Running And Others

When Takbo.ph scheduled their 2^nd anniversary run “RUNFEST – Celebrate Running” months ago, I made sure that my schedule would allow me to be able to attend the event. Takbo.ph has been close to my heart and I consider myself part of the community.

However, just a few days before the event I was confronted with the issue if I will be participating on 10k running event or be on the service team (as I have been requested by Jinoe to provide a Drum and Lyre Band) for the RUNFEST.

Wanting to accomplish both, I decided to do my actual running a day before the RUNFEST, which was last Saturday 24Jul2010. I memorized the published 10k route and did my simulated run which I was able to record in my Garmin 405 which I completed in 01h23m04sec for a distance of 10.62km (the over distance logged was due to retreated starting/finish line, u-turn difference both sides of 38^th street and my crisscrossing of lanes. The following was my goggle map for the run;

On the day of the RUNFEST itself I still came in my running attire hoping that I will be able to assemble the Rum and Lyre Band prior the race and join the 10k run. I arrive the venue at 5:00am giving myself enough time to go around and socialize before the set time of 5:30am to assemble the band. However, at 5:45 I was in contact with the band manager on to find out that they have been caught by the MMDA for a “Out of Line” violation of their jeepney transport. At 5:55 the band finally arrived and it took us only 3 minutes to unload their gears and start playing the music at 5:59am just a minute prior to the starting gun. Wow, it was a photo finish! It was a great scare for me, but I only hope that the band was able to provide the additional encouragement and festive mood to the runners and the RUNFEST itself.

With nothing much to do, I then shifted mode as a cheerer to encourage runners as they pass 28^th Street and 12^th Avenue. I could just imagine the feeling of each runner, IT IS SO NEAR BUT SO FAR, to instead of directly turning right and head to the finish line, to proceed straight further to 12^th Avenue and do a U-turn and traversing back before turning right at 28^th street for the finish line. This has a great psychological effect. Anyways, I think in our small ways with some takbo.ph support group assigned in the place, much encouragement was provided to the runners. The feeling experienced by us is priceless.

To Jinoe and the Takbo.ph group who were part of the organizing committee for the RUNFEST, thank you guys for your great effort and tireless deeds. There might be some issues on the delivery and unclaimed race packets, but, what can be done has been done and now only hope that next time a solution will be made. Thank you again to all efforts.

I wish to share herewith photos taken during the RUNFEST. Please feel free to grab what you like. (just click on the picture for enlarged view)

RunRio Membership Card

When I received my race packet via courier for the REXONA RUN 2010, together with race bib and D-tag was a RUNRIO MEMBERSHIP CARD.

What is this membership card for? What is its purpose? What would a member benefit for holding such a card?

To answer all these questions, I would like to paste herewith explanations as posted on the website of RUNRIO

As of now, the main purpose of these membership cards is to increase the efficiency of our data-gathering process. The next time you wish to join a RunRio event, you no longer need to go through the tedious process of falling in line and entering your data on our iPads. All you need to do is show us your card and we will be able to obtain your registration information using your ID number. We will keep you posted as soon as special deals and discounts will be available for card-holders.

I wish to congratulate Coach Rio for another innovation in the local running scene. This will greatly streamline his registration procedure and data gathering. I hope he could find as well possible special deals and discounts as he has envisioned for the same.

More power to you Coach Rio.

MILO To Investigate And Address Issues On Cheating

The week following the completion of the 34^th Milo Marathon Manila Elimination, there were numerous blog postings that mainly dealt with CHEATING. The posting particularly at Takbo.ph was complete with photographs. There were even very comprehensive analysis and observations from different bloggers. To top matters, POSTED COMMENTS on the different blog postings were equally informative and enlightening.

I have no personal knowledge nor observation of these CHEATERS, but, am very much concern on the matter as SPORTS is synonymous to HONESTY and FAIR PLAY. Milo is also an institution in local running, so much so that it was only proper to bring the matter direct to the attention of the Milo Executive Team.

On 10July2010, I sent the following email message to Mr. Pat Goc-ong, Mr. Andrew Neri and Mr. Lester Castillo. 

Dear Pat, Andrew and Lester,

Allow me first to congratulate the whole Milo Team for the successful event held last Sunday, 4July10. It was something for the books. For your (MILO) social commitment and dedication, thank you for giving joy to the Filipino runners throughout these years.

I am writing you this email for the reasons that Milo Marathon is close to my heart. A week after the race in Manila there had been many blogs posted in the net about CHEATING during the race. Allow me to provide to you the following links;

http://takbo.ph/index.php?option=com_content&task=view&id=904&Itemid=1

http://bugobugo85.wordpress.com/2010/07/05/the-boulevards-of-broken-dreamsand-aching-legs/

http://runningpinoy.wordpress.com/2010/07/06/34th-national-milo-marathon-race-results-manila-elimination

http://lifeisahighway91.blogspot.com/2010/07/fly-in-ointment-dishonesty-at-milo.html

http://jazzrunner.wordpress.com/2010/07/07/cheaters-running-their-amazing-race/

Not only were the different blog posted very enlightening, but, equally informative are the different comments posted by the readers of the blogs. Milo has and is investing not only its financial resources but its talents, corporate culture and dedication to attain the premier position in the field of sports. Unfortunately, a small number of people has tarnished your great event with CHEATING. 

For the above reason, and knowing that SPORTS is synonymous to HONESTY of which what you would like to inculcate to the Filipino people, I hope that your executive team would make a formal investigation of the observations/allegations and provide an official action, sanctions and corrective measures. It is in my opinion that Milo should address the issue head on and provide a press release on the matter so that the general public will be assured that not only is MILO making use of sports to built people, but, honesty and integrity is the very foundation in sports as in life itself. Further, MILO will not tolerate any form of cheating to ensure credibility and integrity in its events.

The Manila elimination is but only the first of the series that you have in the table. Your immediate and direct action now will greatly help the coming regional elimination in cleansing the races of would be cheaters.

Again, my congratulations to Milo for its continued support to the Filipino runners. 

Regards

On 11July2010, the following reply was received from Mr. Andrew Neri

Thank you Mr. Amado. We will be releasing our official statement after thorough investigation next week. This will be dealt with utmost attention as suggested.  

andrew neri 
MILO Sports Events

I have full trust and confidence that MILO will act on the matter fairly, swiftly and with justice to all runners.

Let us await there formal reply on the matter.

The 34th Milo Marathon Manila Elims - From A 21km Perspective

In the past three years, a number of race events have earned the respect and patronage of the local running community so much so that their “brand name” in the running event that they do sponsor is now part of only a handful of race events that gives glamour and prestige in the sport of road running. Of these glamorous and prestigious races, there is no denying that on top of the list is none other than the “MILO MARATHON”. With the 34 years it has held the event it has become an institution by itself.

Today the 34^th edition for the MANILA ELIMS of the MILO MARATHON was held. I would say that it has again surpassed the standard and goal it has set for the event. And was only the first of a series of elimination races all over the country that will eventually culminate on December 12, 2010 for the FINALS that will also be held in MANILA.

I do not have the exact figure of the overall participation for each individual category, 42k, 21k, 10k, 5k and 3k. However, I would be brave enough to say that today’s race should have established the biggest number for the year.

When I arrived the Luneta area at about 4:15am (I was entered for the 21k) the 42k runners have been gunned off to their start of their event. Parking was only all the way to Taft avenue. I was lucky enough to find above curb on a pedestrian walkway at Padre Burgos Street and Maria Orosa Street. It was on a stop light at that. But, the policeman in the area signaled to me that it was ok to park on the said place. It was about a more than half a kilometer walk to the starting line at kilometer zero. It was great to see all types of transport carrying in them runners and these runners are mostly family members, friends, or just plain running enthusiast. Unlike on other races that you will have busloads of “hakots” or government employees committed or entered by their offices for the race. However, for this event, participants came on their own to fulfill their personal needs either for performance, health, fitness, or just plain for fun.

Participants for 21k were allowed to enter the starting area at 5:00am. The organizers took the opportunity to provide the background information of the Milo Marathon and its history throughout the years. The race route was shown at the video wall and a warm-up was conducted. At about 5:27am or 3 minutes ahead of schedule the gun start was sounded.

For the first 5km it was basically the same route used for the Roxas Boulevard races. At 7km there route turned right at Airport Road leading to Diosdado Macapagal Highway. From hereon it was hot and you could see participants both for the 21k and 42k who have to take three loops bathing in their own sweats. From the starting line all the way to the Junction of Diosdado Macapagal the Marshall, traffic aides and policemen were in clear control of the vehicles. However, a typical only in the Philippine situation, buses at EDSA extension and Diosdado Macapagal Highway were sounding their horns loudly and insisting on crossing the junction even if there were runners. This is the only negative part of the race and I would rather blame the situation to undisciplined drivers.

Distance markers were very accurate, water and sport drink stations were more than ample and supply sufficient, there was even a banana station at Macapagal Highway. Maybe some runners for the 42k are not pleased to run on loops due to the monotony, but, I think it was basically designed so for the safety of the runners and control of the traffic by the organizers which in the past has been a nightmare when conducted to a wide area. Further, the loop has a better control for cheaters. Anyways, it is all about distance, if it is correctly done on 42.2km then it should be good. The factor that could have affected all runners today is the HEAT. I think if the race were done in USA there would be quite a number who would have suffered from heat stroke.

I crossed the finish line for 21k at 2h55m32s it was 7 minutes slower than my last 21k at the San Diego Marathon. From the finish line to where my car was parked it took me three stopovers to take a rest and it was a good 20 minutes. God was I really wasted. But, happy and content for having participated in the event. To the Milo executives (who normally do want to be named and prefer credits be for the whole team and corporation) Thank you for the effort and dedication you have made to keep the runners happy. Now let me get my hot OVALTINE …Joke only MILO DRINK is what I mean.

Tagaytay Highlands - 25.92 Km Of Trail Biking

Learning to BIKE is just as learning to WALK, once you have learned, it is known and remembered FOREVER. So the say……..

The last time I have ridden a bike was still sometime 1993 when then I and my son DAX got hooked to mountain biking. But, that was 17 long  years ago. So when I and the family opted to spend a weekend with some balikbayan relatives, we decided to take our balikbayan relatives to a 26km trail biking at Tagaytay Highlands. We usually take our visitors to the Taal Volcano, however, due to the present probable eruption of Taal Volcano, all tourist attraction in the area has been closed.

I booked for 6 riders inclusive of bikes and safety helmets and the package has compulsory “guide” who shall ride with the group guide to provide not only his local knowledge of the route but his expertise in mountain biking. Then there is also a “safety officer” (uniformed security guard) who will travel with the group on a motorcycle as a safety person and a sweeper for anyone who is lagging behind or wants to quit.

The following were with the group, me, my son DAX, my daughter-in-law PAMELA, our balikbayan relatives BERNIE CARPIO, his son BERNARD CARPIO and my nephew RYAN DE CASTRO.

We checked in at Tagaytay Highlands Sports Center at 8:30am on 26Jun10. We were introduced to EMIL our guide who immediately provided us with our bikes and safety helmets. We then were given 10 minutes to ride around and get used to the shifting gears. We were all gather after and a comprehensive briefing on procedures, safety, trail route was conducted. Before ending the briefing we were provided the opportunity to ask questions and clear matters in our mind. Lastly, we were checked if we have provided ourselves with the necessary hydration fluids. Having all done these, the guide EMIL asked that we offer a short prayer before proceeding with the bike trail.

At 9:09 we started our bike trail from the Tagaytay Highlands Sport Center using the cemented roads on a descent for about a kilometer distance. My mind was saying “what is it this simple?” Before we could get any further and be comfortable of the situation, EMIL stopped at a ravine and should as that we now have to start using the trail which I could not hardly identify if there was such a trail as what I can only see is the deep ravine and landslide effects that has eaten what was use to be a trail. A last minute check on the bike was conducted.

The trill and excitement started. Lifting and carrying you bikes over landslide areas, mud, water, rocks, more mud and more mud. I can not describe the trill and the route and have instead taken pictures and share the same to you.

At about 5km distance BERNIE CARPIO was already winded and I asked Bernie if he can still continue and opted instead if the security could bring him to BISTRO SARATOGA where we could ask a pick up for him. One down and five remaining.

At about 8km distance RYAN DE CASTRO was already “walking in muddy water” head down and dragging his bike. By then the security/sweeper motorcycle was back with us and we have to ask EMIL to bring as well RYAN to Bistro Saratoga. Two down and four remaining.

At about 11km EMIL told me that we will stop at a sari-sari store were we can purchase cold drinks. This was welcome notice and I gladly confirm our approval of the same. We were then back again on cemented barrio road. We took about 15 minutes rest and drinks before proceeding. What I thought then would be the easier part of the tour in as much that we were on cemented roads was actually the hardest part. We started to assent for a distance of 700 meters to a height of about 500 meters. It was a very stiff rise that there was no alternative by walk with your bike reaching to a point that you were just like crawling and dragging your bike. It almost burst my lungs open. Then it was again a downhill ride.

At about 15km we were at back at the Batino Gate of Tagaytay Highlands at the junction of Bistro Saratoga were we met up with the BERNIE and RYAN who earlier quit the ride who by then were already being picked up by our friends to be brought to our place. It was during this meeting that we also saw the mother of BERNARD who was concern of her son’s condition that she insisted that we leave behind BERNARD and proceed without him. How do you argue with a mother? Three down and three remaining.

From then on it was basically downhill ride on mostly cemented roads leading our path all the way to FLAMENGO RESORT which was in Talisay. At about 21km distance we reached the National Road at Talisay which required of us to ride on the main road and flow with the main traffic. At 25.92km distance mark we finally reached our destination, Flamengo Resort.

My daughter-in-law PAM finished with a lot to spare and DAX, my son more or less coasted to finish. But in the the end there were three to finish PAM, DAX and me. An hour after finishing we were rejoined by all of our guests and family at the Flamengo Resort for a great lunch and a thousand tales to tell and joke about.

It was a great experience to all of us and I think I shall do this adventure again in a very near future. 

I guess what they say was true….. you will never forget how to ride a bike once you have learned it is forever! 

The CamSur Marathon 2010 - Registered and Race Packet Issued

The CAMSUR MARATHON 2010 “Race To Rebuild The Nation” will be on September 26, 2010. With Coach Rio De la Cruz as Race Director and having partnered with the province of Camarines Sur under Governor LRay Villafuerte this event is something to look forward to. The former being a no nonsense race organizer who has a good track record of delivering good service to the running community and the latter being an energetic and action man provincial executive who has made CamSur Watersports Complex a world class venue and has put the place in the map of the world for sports enthusiasts and a tourist destination. With the reputation of both the gentlemen, this is a marriage made in heaven. Over and above the event is an IAAF recognized event making it a “world-class event”.

With the above reasons, I have calendared the date as well to be our family bonding time wherein I have entered myself and my daughter-in-law PAM for the 21km event and my wife HERMIE and sons DAX and DENNIS for the 5km event.

Yesterday with even more than 3 months before the event, I have received by delivery the race packet for all the family members. The packet consisted of the usual singlet (very good quality), race bib and the timing mechanism – the D-Tag.

I have in the past been blogging and wishing that this mechanism be used instead of the championship chip to be at par with practically all races abroad. Needless to say not only is the mechanism good but will bring down the COST. I am not sure if in the past there had been races that the D-Tag been used locally, but, I am very happy that Coach Rio has again stepped forward to improve the local race scenario.

I am posting herewith the D-Tag instructions flyer as issued by RUNRIO. The instruction is in English as well as Tagalog. Great! No excuse not to understand.

After coming back from my USA vacation, I saw Coach Rio at the Ultra during one of my daily runs and he provided to me where I could book my family at CamSur. For those of you who intend to join the CamSur Marathon 2010, the sports complex itself (CWC) are offering varied types of accommodations of one’s choice and budget needs. It was only after I have done my booking accommodations that I found out that the whole complex itself and all the facilities thereat at are owned by the provincial government (I have to remit 50% of my accommodation in advance payable to the provincial treasury of Camarines Sur). Please check here for accommodations

With three months more to go, I strongly suggest to the running community to join this event. See you at CamSur on September 26, 2010.

What Is Age Grading in Running?

Male by nature are of different strength than those of female. On the same law of nature, all men or women lose strength and slow down with AGE. While we see our local or even world class elite runners post their podium finishes, it makes us wonder if there would be a system that can be used to compare our own individual performance with those of different age and/or different sex for a specific distance.


Yes there is such a method and this was developed in 1989 by the WORLD ASSOCIATION of VETERAN ATHLETES or WAVA.

To understand completely the method, I wish to share a link posted by David Siconolfi of CompuScore Computer Services on his article “What is Age Grading?”

Having been enlightened by the above article, we can now use Age Grading Calculators which can be found in the internet. I would however wish to share the Age Grading Calculator posted by Runners World which is that of HOWARD GRUBB based on the 2006 Age Grading Tables developed by World Masters Athletics (WMA). Try the using the AGE GRADING CALCULATOR

Should you wish to find out how your last performance was compared to World Record in percentage output be or should you wish to find out your adjusted finish time for your age, try playing with the calculator. You will be surprise of the results! Locally even MILO Marathon for this year 2010 will be adapting AGE QUALIFYING TIMES to make the playing field even.

San Diego Rock & Roll Half Marathon 2010

San Diego Rock & Roll Marathon and Half Marathon was the main highlight for my 2010 vacation. I originally registered for the full marathon, however, when April came I was advised by my doctors to go on easy on my running considering I already have three stents in my heart and that I am not getting any younger. After much consideration, I opted to prolong my remaining running life and concentrate from hereon half marathon distances the most.

On 04Jun10 at 3pm the family left Moreno Valley for San Diego which is only about an hour and a half drive. It was decided after check-in the hotel to devote the remainder of the day in shopping and schedule the race packet collection the following day.

On 05Jun10 at 11am we left for San Diego International Convention Center where the race packet collection was designated by the race organizers. Arriving at the venue, it was like as easy as ABC and the procedure was so organize which again makes me envious of how they could do such orderliness which unfortunately we can not do in our local races. The expo exhibit was well participated by so many product makers in the running industry and any avid running enthusiast will have a field day just to go through and window shop on each booth of the exhibitors.

On race day 06Jun10, I was already awake at 4:00am and I have to ask my son-in-law ALEX to drive me to the starting point which was at 6th Street and Palm at Balboa Park. The place was only about a couple of miles from our hotel. The event was a point to point meaning the starting line will be different from the finishing line. There were about 50 corral assignments for different runners and mistakenly I was assigned to corral number 1 which is for the elite runners as my projected half marathon time was mistaken for a full marathon time. On this occasion, I could at least brag that I started with the elite runners.

At exactly 6:15am the starting gun was sounded and off goes more than 20,000 runners for both full and half marathon. For the 1st 8km the route was shared by both categories (Full and Half) thenafter both separated only to rejoin on same route at the 18km for the half and at the 39km for the full marathon. The route was great and the weather was equally warm and cooperative. The finish line was at the SEA WORLD which was very isolated and parking was restricted to all, but, a shuttle service and tramp/train was provided by the organizers for family members, others and participants to and from their place of parking of city proper itself.

How did I perform in my event? Well, these two photos will describe more or less the event for me in total.

After crossing the finish line there were more than ample freebees and recovery food and drinks available to the choosing of the runners.

The event culminates my running adventures for my 2010 USA vacation and I should be back to reality (Manila) on 13Jun10. I wish to take this opportunity to thank my son-in-law ALEX CORONEL for being patient to drive me during my vacation and particularly during my running adventures. Of course, to my daughter DAWN as well, you made me a proud father.

I do also thank Marvin Ruiz for our hotel accommodation in Palm Spring, Bernie and Roselyn Carpio and a happy graduation to their children Bernard and Lauren, Art and Lucy Laforteza of Long Beach, Tony and Malou Lareza of San Jose and their daughter Loubelle and Eric Bourdon, Louann/ Bryan Pilien, Noel and Carmina Torres of San Francisco, Winnie Monasterio and her daughters Sherry, Michelle and Bloom of Brea, Dave Snyder of Inland Empire Racewalkers of Riverside, the friends and office mates of Alex and Dawn. To all you guys thank you for taking time in receiving me and my family.

Thank you all.

USATF Silver Medal - Awarded A Year After

We arrived Moreno Valley from Pismo Beach on 03Jun10 at about 6pm. Nothing much was expected during the day except unpack and pack for the scheduled departure for San Diego the following day.

To my great surprise I received a phone call from DAVE SNYDER, the Race Director for the INLAND EMPIRE RACEWALKERS who were the host club for the 2009 USATF 15k Race Walk Masters Regional Championship held at Riverside California last May 17, 2009. Complete details of participation then can be viewed in my last year's blog "2009 USATF 15k Race Walk Regional Champioship - A Personal Validation and Confirmation".

During the event then, I finished 2nd place, the event was a sanctioned event of UNITED STATES of AMERICA TRACK & FIELD (USATF) as such I should have received the silver medal for my age category then, but, the ruling then was that I was a non-US citizen as such my entry was as a guest category and I was not eligible for the USATF Medal. However, Dave Snyder informed me that the Federation has reviewed and corrected their ruling that “a foreign citizen if he finishes on a medal standing is eligible for the medal category he finished, however, the US citizen that finished next to him will also be entitled to the same medal category that the foreign citizen got”.

Dave Snyder wanted to present the USATF SILVER MEDAL for 2009 USATF 15k Race Walk Regional Championship Age Category 55-59 year old to me!

On Jun 4th at 10am Dave Snyder came personally to my daughter’s house at Moreno Valley to present to me the medal. It was an unexpected award. I now possess a United States of America Track  Field SILVER MEDAL (it is big and heavy).

Pismo Beach - Something To Remember

On 02Jun10 we left San Jose and was supposed to head home at Moreno Valley, however, it was decided by the family to deviate and spend a night at Pismo Beach.

This decision later on I will appreciate for the duration of the vacation. We arrived at the Pismo Beach Lighthouse Hotel at about 2:30pm and this majestic view welcomed us from the balcony of our room-


What a scenic view of the Pacific Ocean and miles and miles of beach coast to run. This time, I had to excuse myself from whatever the family has planned to do in the afternoon and told them that I need to run at the beach front that afternoon as we will be only staying overnight and that early morning run will be too cold and the temperature then was at 20C and very inviting.

At about 4:11pm I was on my Pismo Beach Run. I told myself to just go as far as I can and head back. The sound of the water and the view along the coast run was more than enough to let me forget the time. Little did I know I was already 5.5km from where I started and there was still endless beach coast in front of me. It was then that I decided to head back to the hotel. As always, words will not be enough to do justice to the beauty of the place. Instead, I wish to share herewith pictures that I have taken during my beach run.



The Pismo Beach Run was also my final preparation for the San Diego Half Marathon which I was to participate on 06Jun10.