As with the previous week, I herewith provide my Race Walking Training Log covering the period January 11-17, 2009 (7 days).
11Jan / BonHS / 10.25km / 01h14m15s / 8.282km/hr
12Jan / Ultra / 11.35km / 01h18m57s / 8.625km/hr
13Jan / Ultra / 10.93km / 01h15m44s / 8.659km/hr
14Jan / Ultra / 15.95km / 01h56m41s / 8.201km/hr
15Jan / Ultra / 15.08km / 01h49m20s / 8.275km/hr
16Jan / Ultra / 21.06km / 02h36m31s / 8.073km/hr
17Jan / Rest Day
Totals (7day) 84.62km / 10h11m26s / 8.303km/hr
comparative from previous week
Distance = 73.68 km to 84.62 km = +10.94km
Time = 8h38m45s to 10h11m26s = +01h32m41s
Speed = 8.520km/hr to 8.303km/hr = - 0.217km/hr
-introduced mid distance and long speed walks
-used one day for REST/RECOVERY (Saturday)decided to RUN 10K at PSE Bull Run on 18Jan09 with target to log sub 60minutes with no race walking application.
- Thank you to Major Espejo for correcting my walking form, Coach Salazar for speed and hand coordination, Michael for pacing me during my long run, and Geraldine of UP Team for regular 2k pacing prior her morning training schedule.